Are you a teenager or child dealing with an angry parent? Here’s what you need to understand about anger, disappointment, abuse, and neglect when it comes from your parent.

First, understand you are not alone. Many young people are going through the same challenges. Second, your parent is going through emotional upsets because of a deep hurt that they experienced at some point in their life, often during their childhood.

What you need to do is free yourself from the influence of your parents. In this video, I’ll show you a powerful mudra to come back into your own power.