Stress Free Pregrancy

108 Essential Tips for Enjoying a Peaceful Pregnancy

About Stress Free Pregnancy

Stress, depression and anxiety can negatively effect the mental, physical and emotional development of you baby in utero and into adulthood. Reducing or eliminating stress during your pregnancy is one of the most essential things you can do for the health of your baby.

Over 100 empowering suggestions to create a stress free pregnancy and to create a peaceful prenatal experience for you and your baby!

An inspirational guide, with dynamic techniques and simple practices based on the latest prenatal research, to show you how to make the best choices to optimize your baby’s health and development. This book contains content so valuable to maintaining a stress-free life…you’ll use it even after your baby is born.


  • The first step in having a peaceful prenatal experience
  • A powerful technique to clear negative emotions, trauma and stress
  • Useful strategies for reducing and eliminating stress
  • How to shift negative thinking
  • The best strategies for relaxing
  • The worst foods for creating cellular stress
  • Create a peaceful pregnancy with simple but powerful strategies from the Stress Free Pregnancy book!

About Tara Bianca

Tara Bianca is a publisher and author of spiritually-oriented books, digital content and new media.

Tara is a love activist and leader in transformation. She has been instrumental in empowering others to elevate their consciousness and transform their lives.

As a mystic, love activist, spiritual teacher, success initiatrix and evolutionary leader, Tara reveals the tantra of life, which is the sacred balance of life, and illuminates a path to Love in her relationships and through her writings, audio recordings, videos, one-on-one sessions, retreats and public speaking engagements.

Her mission is to inspire humanity to awaken to the power of Love, Joy, Peace and Equality, and to come home to the deepest, most Divine Truth of their being-ness. She is a friend to human-kind.
She writes and teaches about love, transformation, spirituality, consciousness, stress management, health & wellness, biohacking, neurohacking, nutrition, relationships, parenting, and pregnancy.

Tara lives between ocean and rainforest in beautiful Vancouver, BC, Canada.