5 Key Health Benefits of Coconut Oil

Coconut oil is hands down the most highly utilized superfood in my home. Coconut oil helps maintain a healthy body weight Coconut oil is primarily made up of MCT’s, medium chain triglycerides (fatty acids) which are the most easily absorbed and metabolized by the...

5 Foods that are best to buy organic

If you are looking to optimize your health, it is important to limit your exposure to chemicals, pesticides and heavy metals. The long term effect of eating toxic foods is cumulative and will definitely have a negative effect on your health. By not paying attention to...

BEAR Bowl (Basted Eggs and Romaine)

Here is one of my favorite “go to” recipes for when I am in a hurry. It is fast and easy to make, Paleo-frieldly and can be enjoyed for breakfast, lunch or dinner! Ingredients: 2-3 Large Eggs (depending on your appetite) 4 Cups Chopped Romaine Letuce ¼ Cup Sauerkraut...

MANGO TOMATO RED PEPPER SALAD with PAPAYA CILANTRO SALSA

Cuisine: Living Foods Serves: 2 A delicious and satisfying salad recipe that uses a tropical salsa instead of a dressing Salad Ingredients: ½ head of romaine or other combo of favourite greens (spinach, dandelion, red leaf) 1-2 ripe mangos, peeled & sliced 1 cup...

Since I am on the topic of sunshine….

With pale white skin, I grew up avoiding the sun. My parents were overly cautious about me getting burnt. As a child, if I spent some time in the sun, I was lobster red and in tremendous pain. But that all changed when I turned 30. I was determined to transform my...

Sunshine Kisses Nourish You & Grow Your Baby….Literally

The blessings of sunshine on the skin range from improving your complexion to balancing your hormones to promoting the absorption of calcium from the small intestine. Ultraviolet light acts as a natural antiseptic which can kill viruses, bacteria, mites, yeasts, fungi...